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Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Community Muay Thai (All Ages) Community Muay Thai is a unique session where adults and young people train together. The goal is to create a family-style training environment where parents and children can share the experience of martial arts. Sessions include: • Age-appropriate padwork • Partner drills • Group fitness training • Community building exercises This session helps strengthen family relationships and creates a powerful sense of community within the academy.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. The Cranes programme builds on the foundations learned in Grasshoppers and introduces more structured technical training. Sessions include: • Technical padwork • Partner drills • Movement and defensive techniques • Fitness and conditioning • Personal discipline and focus This programme helps young people build confidence, resilience and mental strength while developing their Muay Thai skills. Competition opportunities are available for those who express interest, but participation is always optional.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Recovery & Mobility Programme | Muay Thai Recovery Pilates Our Pilates sessions are designed to support recovery, mobility and core strength for Muay Thai training. While open to everyone, the sessions are particularly beneficial for those participating in combat sports. Sessions focus on: • Core strength development • Mobility and flexibility • Injury prevention • Muscle recovery • Breath control and posture These classes provide the perfect balance to high-intensity martial arts training.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Recovery & Mobility Programme | Muay Thai Recovery Pilates Our Pilates sessions are designed to support recovery, mobility and core strength for Muay Thai training. While open to everyone, the sessions are particularly beneficial for those participating in combat sports. Sessions focus on: • Core strength development • Mobility and flexibility • Injury prevention • Muscle recovery • Breath control and posture These classes provide the perfect balance to high-intensity martial arts training.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Recovery & Mobility Programme | Muay Thai Recovery Pilates Our Pilates sessions are designed to support recovery, mobility and core strength for Muay Thai training. While open to everyone, the sessions are particularly beneficial for those participating in combat sports. Sessions focus on: • Core strength development • Mobility and flexibility • Injury prevention • Muscle recovery • Breath control and posture These classes provide the perfect balance to high-intensity martial arts training.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Beginner-Friendly Muay Thai This class focuses on the foundations of Muay Thai through structured padwork and technical drills. It is beginner-friendly and suitable for those completely new to martial arts, while also providing an excellent environment for experienced members to refine their technique. Sessions include: • Fundamental Muay Thai techniques • Structured padwork combinations • Movement and balance training • Fitness and conditioning • Partner drills This is one of the best classes for developing strong technical foundations.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Men’s Only Muay Thai Men’s Only sessions provide a focused training environment centred around discipline, structure and personal development. Sessions include: • Technical padwork • Partner drills • Strength and conditioning • Skill development The atmosphere encourages focus, consistency and respect.

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Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. Our Girls Only sessions provide a safe, supportive training environment designed specifically for young women. Sessions focus on: • Building confidence through Muay Thai training • Developing fitness and coordination • Learning self-discipline and resilience • Creating a positive community space This class allows girls to train comfortably while developing physical confidence and self-belief.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Mixed Muay Thai classes welcome members of different experience levels who are looking to develop their technical skills further. Sessions include: • Technical padwork • Partner drills • Combination work • Defensive techniques • Technical sparring preparation Members training in this class should ideally have their own equipment, including gloves, shin guards and a gum shield. The focus is on developing skill, discipline and consistency.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Crane Squad is our advanced youth development class for students who show exceptional commitment, focus and discipline. This class prepares students for higher level training and potential competition opportunities. Sessions include: • Advanced technical training • Tactical padwork • Technical sparring development • Mental resilience training • Leadership development Squad members are often role models for younger students and may eventually progress into youth leadership opportunities within the academy.