x11 sessions

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. Our Girls Only sessions provide a safe, supportive training environment designed specifically for young women. Sessions focus on: • Building confidence through Muay Thai training • Developing fitness and coordination • Learning self-discipline and resilience • Creating a positive community space This class allows girls to train comfortably while developing physical confidence and self-belief.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Mixed Muay Thai classes welcome members of different experience levels who are looking to develop their technical skills further. Sessions include: • Technical padwork • Partner drills • Combination work • Defensive techniques • Technical sparring preparation Members training in this class should ideally have their own equipment, including gloves, shin guards and a gum shield. The focus is on developing skill, discipline and consistency.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Crane Squad is our advanced youth development class for students who show exceptional commitment, focus and discipline. This class prepares students for higher level training and potential competition opportunities. Sessions include: • Advanced technical training • Tactical padwork • Technical sparring development • Mental resilience training • Leadership development Squad members are often role models for younger students and may eventually progress into youth leadership opportunities within the academy.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Recovery & Mobility Programme | Muay Thai Recovery Pilates Our Pilates sessions are designed to support recovery, mobility and core strength for Muay Thai training. While open to everyone, the sessions are particularly beneficial for those participating in combat sports. Sessions focus on: • Core strength development • Mobility and flexibility • Injury prevention • Muscle recovery • Breath control and posture These classes provide the perfect balance to high-intensity martial arts training.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Recovery & Mobility Programme | Muay Thai Recovery Pilates Our Pilates sessions are designed to support recovery, mobility and core strength for Muay Thai training. While open to everyone, the sessions are particularly beneficial for those participating in combat sports. Sessions focus on: • Core strength development • Mobility and flexibility • Injury prevention • Muscle recovery • Breath control and posture These classes provide the perfect balance to high-intensity martial arts training.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. Grasshoppers introduces younger children to Muay Thai through fun, structured training that develops confidence, discipline and coordination. Sessions include: • Age-appropriate padwork • Basic Muay Thai techniques • Movement and balance drills • Fitness games • Confidence building exercises The focus is on helping children enjoy physical activity while developing discipline, respect and resilience. For many children this is their first experience of structured sport, and we prioritise creating a positive environment where every child feels supported.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Community Muay Thai (All Ages) Community Muay Thai is a unique session where adults and young people train together. The goal is to create a family-style training environment where parents and children can share the experience of martial arts. Sessions include: • Age-appropriate padwork • Partner drills • Group fitness training • Community building exercises This session helps strengthen family relationships and creates a powerful sense of community within the academy.

This beginner-friendly boxing class introduces the fundamentals of boxing in a structured and supportive environment. Participants will learn the core techniques of the sport including stance, footwork, punches and defensive movement while improving fitness, coordination and confidence. Sessions focus on pad work, partner drills and boxing-based conditioning designed to build strong technical foundations while keeping training engaging and accessible for all levels. No previous experience is required, making this class ideal for beginners or those looking to develop their striking skills in a new way.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Grasshopper Squad – Competition & Leadership Training (Invite Only) Grasshopper Squad is an invite-only class designed for young students who demonstrate strong focus, discipline and commitment to training. The emphasis is not simply physical ability but mindset. Sessions include: • Advanced technique development • Padwork intensity and conditioning • Partner drills and technical sparring preparation • Leadership development • Competition preparation (optional) Many students in Squad go on to represent the academy at interclub events if they choose to do so, but participation is never required.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. ________________________________________ Our Women’s Only sessions provide a welcoming and supportive environment where women can train confidently. These classes are beginner-friendly and focus on: • Padwork and technique • Fitness and conditioning • Confidence building • Skill development Many women choose this class as their introduction to martial arts before progressing into mixed sessions if they wish.

Every Radojunkie session is built around structured personal development. Through Muay Thai training we create a disciplined, supportive environment where members build confidence, resilience and respect while improving their physical and mental wellbeing. The Cranes programme builds on the foundations learned in Grasshoppers and introduces more structured technical training. Sessions include: • Technical padwork • Partner drills • Movement and defensive techniques • Fitness and conditioning • Personal discipline and focus This programme helps young people build confidence, resilience and mental strength while developing their Muay Thai skills. Competition opportunities are available for those who express interest, but participation is always optional.