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Why Muay Thai Is Good For Young People

Updated: Dec 8, 2023



Engaging in physical activities such as sports is essential for maintaining an active lifestyle and reaps numerous benefits for individuals of all ages. While it is crucial for adults to stay physically active to preserve their health and fitness, it holds even greater significance for young people. Sports play a vital role in the physical and mental growth of young ones, aiding them in developing essential skills, strength, and self-esteem. Additionally, sports provide a platform for enjoyment and learning about important rules that underpin the significance of encouraging children to participate in sports activities, promoting their holistic development.


In today's diverse array of sports choices, martial arts stand out as a prominent option for young children, particularly traditional forms such as Karate and Taekwondo, which focus on structured movements called katas. However, practical martial arts like Brazilian Jiu-Jitsu, boxing, and Muay Thai are gaining increasing popularity. This trend is fueled by the growing global audience for combat sports like MMA (Mixed Martial Arts), expanding the horizons of martial arts options for enthusiasts of all ages.


Muay Thai is a martial art that originated in Thailand and is known for its striking techniques, such as punches, kicks, elbows, and knees. It is a popular form of martial arts for people of all ages, but it can be especially beneficial for young people.


Is Muay Thai Safe For Young People?

Muay Thai, an intense and hard-hitting sport, that raises questions about its suitability for children. The rigours of Muay Thai training can be daunting even for adults, given its high-impact nature. However, when it comes to Muay Thai classes designed exclusively for young people, safety takes centre stage.

Starting with beginner classes, young learners are introduced to fundamental techniques while seamlessly integrating strength-building exercises. This gradual approach ensures that they are well-prepared for the physical challenges inherent in the sport. As students progress to more advanced levels, the possibility of sparring emerges, with strict adherence to safety measures and the mandatory use of protective gear.


Crucially, under the vigilant guidance of experienced coaches, children can actively participate in Muay Thai within the confines of small group sessions. This not only fosters a safer environment but also enables coaches to intervene promptly—a level of oversight that proves more challenging in contact team sports like football and basketball.


Benefits Of Muay Thai For Young People


For parents contemplating Muay Thai classes for their children, it's important to recognize that Muay Thai training provides benefits beyond just physical fitness. Similar to many other martial arts, Muay Thai imparts essential values such as respect and humility.


Here are some of the advantages that this Thai combat art offers:


Improved physical fitness:


Muay Thai is a full-body workout that can help young people improve their cardiovascular health, strength, and flexibility. It is also a great way to burn calories and lose weight.


Increased self-confidence:


As young people learn and master Muay Thai techniques, they will develop a sense of accomplishment and self-confidence. This can help them in all areas of their lives, from school to social relationships.


Reduced stress and anxiety:


Muay Thai can help young people reduce stress and anxiety by teaching them how to focus and channel their energy in a positive way.


Improved discipline and respect:




Enhanced discipline and respect instilled through Muay Thai can have a positive impact on addressing the issue of rising crime rates, especially knife crime, in London. By fostering discipline and respect in children, Muay Thai can contribute to reducing their likelihood of engaging in criminal activities as they grow older, ultimately leading to better outcomes for them in later life.


Muay Thai, as a structured martial art, plays a pivotal role in teaching children how to respect themselves and others. This newfound respect can serve as a deterrent against getting involved in criminal behaviour, including knife crime. Children who practice Muay Thai are more likely to understand the consequences of their actions and make better choices, steering clear of violence and illegal activities.


As these disciplined and respectful youngsters grow into adults, they are more likely to become responsible and law-abiding citizens. Muay Thai equips them with the tools to channel their energy and emotions positively, preventing them from falling into the cycle of crime that plagues some communities in London.


Reduced bullying:


Muay Thai teaches children the importance of conflict resolution and peaceful conflict avoidance. young people learn to assert themselves without resorting to violence, giving them the ability to defuse situations and, when possible, walk away from confrontations with bullies.


With continued training, Muay Thai offers a powerful tool against bullying by equipping children with the skills and mindset to effectively address and even prevent bullying situations. Through training, young people learn not only physical self-defence techniques but also gain the confidence and resilience needed to stand up for themselves.


By honing their self-defence skills, children become less vulnerable targets for bullies, as potential aggressors are less likely to target someone who can protect themselves. Moreover, Muay Thai instils a sense of self-assuredness and inner strength, enabling young people to confront verbal or physical harassment with composure and assertiveness.


This newfound confidence often deters bullies, as they tend to target those who appear vulnerable or lacking in self-esteem.


In addition to these benefits, Muay Thai can also help young people learn important life skills such as teamwork, perseverance, and sportsmanship.



How Radojunkie Can Facilitate Muay Thai For Schools


Currently, Rad0junkie offers Muay Thai as an after-school program.


The benefits of hosting our Muay Thai classes at your school:

  1. We have already worked with over 200 young people ages 4-16 years old

  2. Highly trained coaches who specialise in working with young people

  3. Develop confidence, discipline and respect for personal boundaries

  4. Help young people manage and channel their emotions into an outlet

  5. Students can learn within a safe and familiar space with positive role models

Muay Thai can be a great addition to any school's curriculum. It is a fun and challenging activity that can help young people improve their physical and mental health, learn important life skills, and develop a sense of self-confidence.


In future, we hope to integrate Muay Thai within schools and the curriculum more during term-time.


If you are interested in having RadoJunkie facilitate Muay Thai classes at your school, please get in touch with us via our contact page.




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