Pilates (Men Only)

Descripción del servicio

Strengthen your core, improve flexibility, and enhance your overall movement quality with our targeted Pilates sessions, designed to complement Muay Thai training and support everyday life. Led by our experienced instructor, Alice Mockridge, these 30-minute sessions follow straight after selected Muay Thai classes and focus on building stability, mobility, and posture while reducing the risk of injury. Whether you’re a martial artist, an active gym-goer, or someone looking to move and feel better, this class will help you recover faster, stand taller, and perform at your best for longer. Benefits include: - Increased core strength and balance - Improved flexibility and posture - Enhanced athletic performance - Injury prevention and rehab support No prior Pilates experience is required – all fitness levels are welcome.